Wednesday, 10 April 2013

Do you React or Respond?

What do you normally do?

Every moment of our waking hours we do one of these two things. "Respond" or "React." When the kids wake you up early, when you get cut up in traffic or when you forget your brolly and it rains. These small and seemingly insignificant occurances can have a huge impact on us both physically and mentally and over time can even damage your brain!

When you go to the doctors you will  have heard the expression that your body has "Responded" to a medicine (positive) or that you have "Reacted" to a medicine (negative). And its the same principal with our minds.

If every time you encounter a situation you "React" by shouting, being angry or frustrated then your adrenal glands will release cortisol which flows through your body and wreaks havoc on your biological system. To counteract this your endoctrine glands produce hormones to suppress the cortisol until the body returns to a state of metabolic equilibrium. And although this "Reaction" was momentary, these chemicals can stay floating around for quite some time. This constant repetition of a micro process over time can cause many systematic problems.

So, what to do?

The first step in this cycle is recognition. As and when this happens there needs to be a conscious awarness of the process. Once this is readily recognisable then the next stage is to take responsibility. You see, whether we like it or not, we ultimately have a choice. We can choose to either "Respond" or "React" to everything that happens in our life. So listen to your inner voice, which I have have written about here previously and take control. You never know, a deep breath and an outward smile may just change your life.


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